Steamed Avocado Buns Recipe
There’s something so magical about steamed buns – soft, pillowy, and warm.
But when you add creamy avocado to the mix, you elevate these humble treats into something truly special.
The first time I made these Steamed Avocado Buns, I couldn’t believe how well the smooth avocado filling complemented the delicate dough.
It’s the perfect fusion of rich flavors and airy texture. Whether you’re enjoying them as a snack or serving them at a gathering, these buns are sure to impress.
Trust me, once you take a bite, you’ll be hooked!
Tools Table
| Tool | Purpose | Where to Buy |
|---|---|---|
| Steamer | To steam the buns to perfection | Amazon, Walmart, Kitchen Supply Stores |
| Mixing Bowls | For combining ingredients | Amazon, Target, Home Goods |
| Measuring Spoons | To measure small ingredients accurately | Amazon, Walmart, Kitchen Supply Stores |
| Pastry Brush | For applying food coloring or butter | Amazon, Target, Kitchen Supply Stores |
| Silicone Spatula | To mix and scrape the dough and filling | Amazon, Walmart, Kitchen Supply Stores |
Prep Time
- Total Prep Time: 3 hours 20 minutes (includes freezing and rising times)
Ingredients
For the Filling:
- 140g Avocado (about 1 ripe avocado)
- 35ml Milk
- 100g Condensed milk
- 50g Unsalted butter
- 125g Avocado puree
- Food coloring (optional)
- 3g Corn starch
- 20ml Water
For the Dough:
- 3g Instant dry yeast
- 80ml Water
- 90g Condensed milk
- 30g Vegetable oil
- 1 Egg white
- 340g Cake flour
- 4g Baking powder
- 50g Avocado puree
- Food coloring (optional)
Instructions
- Prepare the Filling:
- In a bowl, combine 140g of mashed avocado, 35ml of milk, 100g of condensed milk, 50g of unsalted butter, 125g of avocado puree, and 3g of cornstarch. Mix until smooth.
- Add food coloring (if using) and stir to combine.
- Gradually add 20ml of water and continue mixing until the consistency is thick but spreadable.
- Freeze the filling mixture for about 3 hours until firm.
- Make the Dough:
- In a mixing bowl, dissolve 3g of instant dry yeast in 80ml of warm water and let it sit for about 5 minutes until frothy.
- Add 90g of condensed milk, 30g of vegetable oil, and 1 egg white to the yeast mixture. Stir well.
- Gradually mix in 340g of cake flour, 4g of baking powder, and 50g of avocado puree.
- Knead the dough for about 8 minutes until smooth and elastic.
- Cover the dough and let it rest for 10 minutes.
- Shape the Buns:
- Divide the dough into 15 equal pieces.
- Flatten each piece into a small disc and place a spoonful of the frozen avocado filling in the center.
- Pinch the edges together to seal the bun and shape it into a ball.
- Let the buns rest for 50 minutes, allowing them to rise.
- Steam the Buns:
- Set up a steamer and bring the water to a boil.
- Carefully place the buns in the steamer and steam over high heat for 7 minutes until fully cooked and soft.
- Serve immediately or allow them to cool slightly before enjoying.
Food Storage Tips
- Store any leftover steamed avocado buns in an airtight container at room temperature for up to 2 days.
- For longer storage, place the buns in the freezer. To reheat, steam them for 5 minutes or microwave them for 30-45 seconds.
Pro Tips
- If you’d like to add a bit of extra flavor, consider mixing some grated cheese into the filling for a creamy, savory twist.
- Use fresh, ripe avocados for the best flavor and texture. If your avocados aren’t ripe yet, leave them at room temperature for a couple of days to soften.
- If you don’t have avocado puree, you can blend fresh avocados until smooth or mash them with a fork.
Nutrition Facts
| Nutrient | Per Serving |
|---|---|
| Calories | 250 kcal |
| Protein | 3g |
| Carbohydrates | 30g |
| Fat | 12g |
| Fiber | 4g |
| Sugar | 12g |
FAQs
- Can I make these buns ahead of time? Yes, you can prepare the buns up to the steaming step, then store them in the fridge or freezer. When ready to eat, steam them as directed.
- Can I use a different filling? Absolutely! You can swap the avocado filling for other ingredients like sweet red bean paste or a savory vegetable filling.
- Do I have to use food coloring? No, the food coloring is optional. The buns will still taste delicious without it, but it adds a fun visual touch!
- Can I use a different type of flour? Cake flour is best for a soft, light texture, but you can try all-purpose flour if you don’t have it on hand.
- Can I steam these buns in a regular pot? Yes, if you don’t have a steamer, you can place a heatproof plate or a steamer rack inside a large pot with a lid. Just make sure there’s enough water to create steam!
Final Thoughts
I hope you enjoy making and eating these Steamed Avocado Buns as much as I do! The creamy filling combined with the soft dough creates such a comforting bite.
Don’t hesitate to get creative with the filling or add your personal touch to the dough.
Cooking is all about expressing yourself, so make it your own and savor every delicious moment. Happy cooking!